Friday, March 10, 2017
autonomy, beingsick, controversial, debatableissues, dignity, Ethics, Euthanasia, freedom, Health, Healthcare, hope, humanlife, humanness, individualrights, lifemeaning, Medicine, mercy, suffering, terminalillness
Tuesday, February 28, 2017
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Monday, February 27, 2017
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Thursday, February 23, 2017
Bear in mind that Self-compassionate people are well aware of the fact that frustration,failure, frictions, and troubles are inevitable so they decided to be more gentle with themselves instead of whipping themselves with self-criticisms.
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Sunday, February 19, 2017
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Sunday, February 12, 2017
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Saturday, February 11, 2017
Listening is an awesome skill that the majority neglects in our days; people tend to talk more than listening, while it should be completely the opposite. I witnessed this in several situations, as an illustration, whenever the chance comes I and my friends met, we normally do what ordinary people do, which is indulging in a discussion. Yet, if you contemplate our discussion more carefully you would notice the same thing I noticed, which is very striking, in the middle of our conversation we reached the point where we no longer listen to each other, I mean the «effective listening», where you activate your conscious and start interpreting what the other is trying to say instead of preparing the astonishing thing that you will say once the other finishes his or her own speech. More precisely, we just turned the conversation into a competition, who talks most wins, each one of us is trying to show how skillful is in talking. And here where the main purpose behind communicating is missed. Mainly, what we have here is a failure to communicate.
If we stop for a second and think about this, it would become clearer for us to see that we truly need to reconsider our behavior while interacting with people, friends, or family members; remember that in every conversational event, the person who speaks least benefits most. I have always wanted to tackle this issue, since the chance comes now; I am going to break it down for you in more details by providing you with some helpful hints so as to help you boost and sharpen your listening skill.
1) Be Open-minded while listening: this stands for the idea that while
listening to what the speaker says, do not allow for yourself to be emotionally
triggered, and avoid being so sensitive, instead of doing that you would rather
try to be open to the difference and therefore provide more space for new ideas
and insights to come in, and here where the growth takes place, to put it
simply you accumulate knowledge. And KNOWLEDGE is Power.
2) Watch your body postures: body language plays a very important role to
show interest, for instance while listening to what the other is saying, try to
make eye contact with him or her, that would help you to focus more during the
conversation as well as it encourages more the speaker to open up to you and
tell you everything. Your main duty while someone is talking is to process
every single word he/she says even though the topic doesn’t concern you believe
me one day will, this happened to me so many times.
3) Ask questions: this tool is very helpful and it engages you as well, in
order to be able to ask good questions,
it entails to pay a full attention to what the speaker is saying not only this
but also interpreting what he or she is saying. In my opinion, by applying particularly
this method certainly you will become a great listener.
To sum up, this article is not encouraging you to remain silent, but it was just an opportunity for all of us to reconsider our behavior while conversing with one another or collectively, as I mentioned earlier. Don’t you ever underestimate that Skill!!!
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Friday, February 10, 2017
- Fall prey for negativity and negative thinking.
- Second being depressed, stressed and sad.
- Third, lack of organization and lack of control of one’s lif.
- Set for
yourself goals that are achievable, and try to develop a plan in which you
list the steps that you are going to follow to reach them: It is a good
thing to have goals, they give us the sense of direction and focus, yet
the problem is that a lot of people don’t act on their goals and in here
the goals turn to be as fantasies, “Goals are something you are acting on.
Dreams are something you are just thinking about “, so to sum up,
acting on your goals is of immense importance
- Try to
learn new skills for instance, computing, looking for free courses
on-line, and reading books: Learning new stuff can be very useful; it
broadens your knowledge and keeps you up-to date.
- Pay
more attention to your health and this can be through practicing
sport regularly, eating healthy food , and sleeping well : excersing
helps to release “Endorphins“ and “Serotonin“ which make you feel good
about yourself and even more happy, the research show that people who
exercise three times per week suffer less from anxiety and stress. In
addition the very fact of eating clean and healthy food improves your
mental health, for instance when you don’t eat well you feel a bit dizzy,
tired and your head starts to hurt. So eat well and clean. As a conclusion
is very important to pay attention to all these components because they
are interrelated, one depends on the other.
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